Starter Fitness Plan
₹2,999/month
- Basic workout plan
- Monthly progress review
- WhatsApp support
CERTIFIED PERSONAL FITNESS TRAINER · DELHI NCR & ONLINE
Transform Your Body,
Build Your Confidence.
Online & Personal Fitness Coaching by Sumit Kumar. Real programs, real accountability, real transformation.
9+YEARS COACHING
/
1200+CLIENTS TRANSFORMED
/
40+CORPORATE PROGRAMS
/
4.9★AVG. CLIENT RATING
/
PAN INDIAONLINE COACHING
/
CPT
Certified Personal Trainer
ABOUT THE COACH
Meet Sumit Kumar
Sumit Kumar is a certified personal fitness trainer with over 9 years of hands-on experience helping working professionals in Delhi NCR and across India lose fat, build strength and take back control of their bodies. His approach blends structured strength training, sustainable nutrition and consistent accountability. No fad diets, no shortcuts.
- Certifications
Certified Personal Trainer (CPT), Certified Nutrition Coach, First Aid & CPR certified.
- Experience
9+ years training clients online (PAN India) and offline across Delhi NCR, from beginners to competitive athletes.
- Achievements
1200+ successful transformations, 40+ corporate wellness programs delivered for leading companies.
"Fitness isn't a 12-week challenge. It's a system you build once and carry for life. My job is to build that system with you."
Sumit Kumar, Training Philosophy
Personalized, not generic
Every plan is built around your body, schedule and goals, not a template PDF.
Data-driven progress
Weekly check-ins and progress tracking keep your plan accountable and adjustable.
Nutrition included
Sustainable diet guidance that fits your lifestyle, not one that fights it.
Available where you are
Train offline in Delhi NCR or online from anywhere in India.
TRAINING PROGRAMS
Pick Your Path to Transformation
All prices in INR. Cancel or switch plans anytime, no long lock-ins.
Transformation Plan
₹4,499/month
- Customized workout plan
- Diet guidance
- Weekly progress tracking
- WhatsApp support
Elite Personal Coaching
₹4,999/month
- Batch coaching (video mode)
- 4 days a week training
- Personalized diet plan
- Weekly video consultations
- Daily support
- WhatsApp support
Offline Personal Training
Delhi NCR
₹19,999/month starting
- In-person training sessions
- 4 days a week training
- Customized transformation plan
- Nutrition support
- WhatsApp support
Weight Loss Programs·
Muscle Building·
Strength & Conditioning·
Fat Loss Transformation·
Nutrition Guidance·
Corporate Fitness Coaching
RESULTS
Client Transformations
Real clients, real consistency, real results. No stock photos, no stand-ins.
Anuj Veer Chaudhary
94kg → 83kg with body fat down from 36% to 11% and 15kg of lean muscle gained. A complete lifestyle change, not a crash diet.
Shannu Singh
Living with hypothyroidism didn't stop this transformation: 10kg of muscle gained and body fat down from ~20% to ~16% in 6 months.
Pankaj Chaudary
Battling Type 2 diabetes and hypertension, Pankaj lost 10kg, cut body fat by 12% and brought both blood sugar and blood pressure back to normal.
Shilpy Jain
Managing hypothyroidism and poor posture, Shilpy went from 62kg to 55kg, cut body fat by 12% and built lasting strength and confidence.
TESTIMONIALS
What Clients Say
★★★★★
Sumit completely changed how I approach fitness. The plan actually fit my work schedule and I finally stayed consistent for more than a month.
★★★★★
The online coaching felt more personal than any gym trainer I've had. Weekly check-ins kept me accountable even on my busiest weeks.
★★★★★
I've tried three trainers before Sumit. He's the first one who actually explained the "why" behind every part of my program.
★★★★★
Our company's corporate fitness sessions with Sumit boosted team morale and energy levels noticeably within a month.
FITNESS BLOG
Guides & Insights
Weight Loss
7 Practical Weight Loss Tips That Actually Work
Skip the extremes. These sustainable habits help working professionals lose fat without crash dieting.
Read Article →Muscle Building
The Beginner's Guide to Building Muscle
Progressive overload, protein intake and recovery: the three pillars of a real muscle-building plan.
Read Article →Nutrition
Nutrition Basics Every Beginner Should Know
Macros, meal timing and portion control explained simply. No complicated diet jargon.
Read Article →Home Workouts
A 30-Minute Home Workout Plan (No Equipment)
A full-body routine you can do from your living room when the gym isn't an option.
Read Article →You get a customized workout plan, diet guidance and regular check-ins over WhatsApp and video calls, so you can train from anywhere in India with the same accountability as an in-person session.
Diet guidance is included from the Transformation Plan upward. The Starter Plan focuses on training with general nutrition pointers to get you moving in the right direction.
Most clients train 4-6 days a week depending on their goal, schedule and recovery capacity. Your plan is built around what you can realistically sustain long-term.
Visible changes typically begin within 3-4 weeks, with significant transformation in 12-16 weeks of consistent training and nutrition adherence.
Yes, in-person sessions are available across Delhi NCR, including Delhi, Gurugram, Noida and Faridabad. Online coaching is available PAN India.
GET IN TOUCH
Start Your Transformation
Book a free consultation and get a training plan built around your goals.
-
Phone+91 99109 80774
-
Studio Address
Plot No. 128, F1, Sector 5, Vaishali, Gulmohar Lane, Ghaziabad – 201010
-
Service Area
Offline training across Delhi NCR · Online coaching PAN India